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Sleep doses
hey y'all hope everyone's having a great day! super excited to try the new powder from MG! fairly new to MGM and I've been sleeping pretty good the first couple weeks when I switched from 7 to MGM. but now sleep has been rough. any tips on how much I should dose before bed. A typical dose for me is 60 to 80 mg and that's the last me 5 to 7 hours
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TO
Your doses should be lasting you at least like 8 hours apart I personal don't dose before sleep, you should be sleeping OK, try working out before sleep or walking tire yourself. I woudnt recommed dossing mgm often as its last quite a while in your body and you should feel a wd 24hr at least. Idk if you smoke or not but that helps me. I don't dose after 5pm